View this post on Instagram The routine. #jka #karate A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jul 20, 202
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View this post on Instagram #heianshodan #bunkai #jka A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jul 23, 2020 at 8:17am PDT
View this post on Instagram Сегодня на тренировке. #JKA #karate A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jul 24, 2020 at 11:52am PDT
View this post on Instagram Сегодня на тренировке у детей. #jkakarate A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jun 29, 2020 at 1:17pm PDT
View this post on Instagram Yesterday in the dojo #jkakarate #jion A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jun 25, 2020 at 6:07am PDT
View this post on Instagram Kihon ippon kumite kirikaeshi (slowly). The practice on Friday. #jkakarate #jkabrlarus A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jun 20, 2020 at 3:13pm PDT
View this post on Instagram Some kind of jiyu ippon kumite okuri yesterday in the dojo. #jkakarate A post shared by Dmitry Osika [Sanga Karate] (@mountains_and_rivers) on Jun 22, 2020 at 9:02p
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